Going for a run in winter is a little more difficult at first. When it's cold, your body takes a while to get started and leaving the house is not so appealing. But once you start to move and get through the first few minutes, everything changes. Your body warms, you stop noticing the cold as much and that’s when you realise it was worth going out. With a few simple changes, running in winter can easily form part of your daily routine.
Sustainable sportswear for running in winter
In winter, it is what you wear that makes the difference when you go for a run. Not so you can run faster or demand more of yourself but so you feel good from the start and don’t have to worry about the cold.
Dressing properly doesn’t mean adding lots of layers but choosing clothing that works when you move and keeps you warm without burdening you. And if the clothing is designed to last and made of sustainable materials, even better.
Choose a good first layer
The first layer is the one in direct contact with your skin and the once that is most noticeable when you start running. It helps to keep you warm and doesn’t get wet when your body gets hot.
Long-sleeved sustainable sports t-shirts work really well in winter because they protect you and allow you to move comfortably, without adding volume. On your bottom half, sustainable leggings or running trousers perform the same function, helping to keep you warm and move freely whilst you run.
The intermediate layer for cold days
When it is cold, an intermediate layer is great to stop you from losing too much heat when you are running. It might be a light sustainable sweatshirt that protects you without burdening you.
These garments are not just for training. They can also be worn for other outdoor activities or at home in the winter.
Jackets for running in winter
On windy days or when the weather is damp, a sustainable sports jacket helps to protect you without adding weight when you run. What is important is that it allows you to move freely without getting too hot.
At Ecoalf we make with this type of sportswear with recycled materials, making it resistant and practical, for running and other outdoor activities.
Tips for running in winter
The first few minutes are usually the coldest, so it’s a good idea to take it easy to start with an let your body warm up gradually.
Choosing the best time for your run also helps. When the temperature is most stable, running is more comfortable compared with early or late in the day. And the route you choose ids also important. In winter, some area are damper and it is a good idea to choose a route you know well.
Continue running in winter
The cold weather changes the conditions but it doesn’t stop you from running. With the right clothing, going for a run in winter is perfectly possible and can be a comfortable and enjoyable experience.
When your body warms up and habits are maintained, winter stops being a barrier and running becomes part of your routine just like in the other seasons.